In this episode of Revelations Podcast, Reagan and Dr. George Kramer discuss the interconnectedness of diet, exercise, sleep, and community in maintaining brain health and overall well-being. Dr. Kramer shares that about 98% of longevity is lifestyle and how we can steward our bodies through a Biblical lense. They emphasize the role of physical activity in mental health, and the necessity of restorative sleep. The conversation also highlights the significance of community support and the distinction between the brain and the mind, underscoring how our thoughts can influence our physical health. Resources: More from the Revelations Podcast hosted by Reagan Kramer: Website | Instagram | Apple Podcast | Youtube Advanced Medicine Alternatives: https://www.georgekramermd.com/ Your support fuels our mission to share transformative messages of hope and faith. Click here to learn how you can contribute and be part of this growing community! Resources This Episode is brought to you by Advanced Medicine Alternatives Get back to the active life you love through natural & regenerative musculoskeletal healing: https://www.georgekramermd.com/ Episode Time Stamps: 00:00Introduction to Health and Wellness 01:18The Importance of Diet 03:52Exercise as a Brain Booster 07:24The Role of Sleep in Health 11:48Community and Mental Health 16:00Understanding the Mind and Brain 24:56Conclusion and Prayer
In this episode of Revelations Podcast, Reagan and Dr. George Kramer discuss the interconnectedness of diet, exercise, sleep, and community in maintaining brain health and overall well-being. Dr. Kramer shares that about 98% of longevity is lifestyle and how we can steward our bodies through a Biblical lens. They emphasize the role of physical activity in mental health, and the necessity of restorative sleep. The conversation also highlights the significance of community support and the distinction between the brain and the mind, underscoring how our thoughts can influence our physical health.
Resources:
More from the Revelations Podcast hosted by Reagan Kramer: Website | Instagram | Apple Podcast | Youtube
Advanced Medicine Alternatives: https://www.georgekramermd.com/
Get back to the active life you love through natural & regenerative musculoskeletal healing: https://www.georgekramermd.com/
Episode Time Stamps:
00:00Introduction to Health and Wellness
01:18The Importance of Diet
03:52Exercise as a Brain Booster
07:24The Role of Sleep in Health
11:48Community and Mental Health
16:00Understanding the Mind and Brain
24:56Conclusion and Prayer